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Easy Baked Soy Curl Tacos (Vegan, Gluten & Oil Free)

May 14, 2018 By Penny

Disclosure: This post is not sponsored.  It contains Amazon affiliate links, and I earn a small commission from qualifying purchases.

When I went vegan, one of the first recipes I tried was veggie fajita tacos. And while they were good, I was hungry again not long after since there wasn’t much to them (just grilled veggies).

That’s one reason I love soy curl tacos–they’re just as filling as any tacos I used to eat before going vegan. (I do still love veggie tacos though like my mushroom and cauliflower tacos–I just eat more of them or have some beans and rice with them as well to make sure I’m full for longer.)

Soy curl tacos are easy to make and delicious! They have a similar texture to chicken fajita tacos, but they’re even better in my opinion.

This is another recipe that I almost didn’t bother posting since it’s so simple, but I wish I had this recipe when I first went vegan, so hopefully some of y’all out there will enjoy it! You could snazz up this recipe by marinating the soy curls after soaking them or adding whatever spices you prefer–this is just the simple way that I like to make them. They’re so good with fresh pico and/or guacamole and a squeeze of lime. Yum! I want to try making an al pastor version at some point as well.

Also not only are these delish, but they’re also completely vegan/plant based, gluten free (assuming you use corn/gf tortillas), oil free, and high protein. You could also serve these in burritos/burrito bowls, over nachos. etc.

Have you tried making soy curls? Any favorite recipes? Let me know in the comments! Also if you make these please leave me a comment letting me know what you think and/or tag me on Instagram/Twitter/Facebook @pennysportal!


Easy Baked Soy Curl Tacos (Vegan, Gluten & Oil Free)

Penny
Easy delicious baked soy curl tacos!
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Tacos
Cuisine Gluten free, Oil free, Vegan

Ingredients
  

  • For the soy curls:
  • 1 package soy curls
  • Garlic powder
  • Onion powder
  • Paprika
  • Salt
  • Pepper

  • For the tacos:
  • Corn tortillas
  • Optional toppings: guacamole pico de gallo, salsa, lime, cilantro, vegan cheese shreds

Instructions
 

  • Preheat oven to 400 degrees F/204 degrees C.
  • Put the soy curls in a bowl, cover with water, and allow to soak for at least 10 minutes (or as long as the instructions say.)
  • Drain the soy curls and spread them out on a silicone or parchment lined baking sheet. Sprinkle generously with salt, pepper, garlic, onion, paprika, or any taco/fajita spices.
  • Bake at 400 degrees for 20 minutes, flip the soy curls, and bake for another 10 minutes or until crispy.
  • Serve on warm corn tortillas with guacamole, pico, or toppings of choice.

 

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Filed Under: Food, Main Courses, Recipes, Tacos Tagged With: gluten free, high protein, oil free, recipes, soy curls, tacos

Previous Post: « How to Make Tofu Scramble (Vegan, Gluten & Oil Free)
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Hi, I'm Penny! I'm a writer & photographer in Austin, TX. I blog about vegan food, cruelty free beauty, lifestyle, & more! Read More…

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