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PB&J Smoothie Bowl

Delicious antioxidant rich peanut butter and jelly smoothie bowl!
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Smoothie
Cuisine Antioxidant rich, Gluten free, Oil free, Vegan


  • 2 cups 210 g frozen berries (I used a bag of organic mixed blueberries, raspberries, and blackberries)
  • 2 cups baby spinach or kale leaves optional
  • 1/2 cup 118 ml coconut water (or plant milk)+more as needed
  • 1 ripe banana ~100g--Use a frozen banana for a thicker smoothie or a fresh banana for a thinner smoothie.
  • 2 Tablespoons 30 ml PB2
  • 1 Tablespoon 15 ml ground flax seeds
  • 2 medjool dates


  • granola and/or oats
  • peanut butter PB2, or other nut butter or nuts
  • cacao nibs
  • dried barberries goji berries, or other dried berries
  • banana


  • Add frozen berries, spinach (if using), pitted dates, and other ingredients to a blender and blend until smooth.
  • Top with granola/oats, peanut butter, PB2, or other nuts/nut butters, dried berries, cacao nibs, and banana or other fruit and serve.